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Cook on high for three hours then add some chopped-up potatoes and peeled carrots, plus a bit of salt and pepper. Cook for another three or four hours and serve. This recipe is both cheap and healthy. Start by chopping up your vegetables and toppings — some lettuce, a tomato, a small onion, and some cilantro. Heat a can of black beans on the stove. If you want, you can also heat your flour tortillas on a griddle or your stove top or just microwave each one for seconds.

Lay each tortilla flat and spread a few spoonfuls of beans through the center. Inge shared this classic meal which, in her description, is made of onions, eggplant, zucchini, tomatoes, basil, and oregano with rice. Just put a quarter of a cup of olive oil in a heavy pot over medium heat. Then, cube or dice the vegetables and add them in the order they appear below. Add each vegetable before you cut up the next one and stir regularly. Then, turn down the heat, cover the pot, and let it simmer for about 40 minutes.

50 Dirt-Cheap Meal Prep Recipes (all less than $2 per serving!)

Serve it with rice or homemade bread. Breakfast for dinner is a popular Midwestern meal for families on a budget. All you need to do to whip up this cheap and easy meal is scramble a dozen eggs and toast some bread. To make it fun for the kids, let them slather their toast with their favorite jelly, jam, or Nutella.

In any kind of weather, grilled chicken and sweet potato fries are sure to please the palate. Start by washing four sweet potatoes then cutting them into half-inch thick circles. Sprinkle the potatoes with your favorite cajun seasoning then bake them at degrees for 35 minutes.

Get started for just $1 a day

Serve both with barbecue sauce. Drizzle them with olive oil and lay them flat on baking sheets. Heat them at degrees for 15 minutes, then take them out of the oven. Cover each zucchini surface with pizza sauce and a sprinkle of your favorite shredded cheese. Bake for another 10 minutes.


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Although you can make pancakes from scratch , it can be just as cost-efficient to use your favorite pre-made mix. Follow the directions until you have perfect, golden-brown pancakes, then slather them with your favorite fresh or canned fruit. This quick, easy pasta dish can be a side dish or a main meal, and makes a nice antidote to the mayonnaise-soaked pasta salad of summer cookouts.

Just boil a box of pasta, drain it, and add a can of diced tomatoes, a can of sliced black olives, a can of chickpeas, and some Italian dressing or olive oil, balsamic vinegar, salt, and pepper. A couple of people on Facebook mentioned fried rice, which is another great way to make something tasty and new from leftovers and fridge scraps. In a large frying pan or wok, brown a bit of garlic in a tablespoon or two of oil, then add one sliced onion. When the onion is softened, drop in two eggs and scramble them up on one side of the pan.

27 Cheap Vegan Meals You Can Make on a Budget!

Cook on high heat for a couple of minutes, stirring constantly, and serve right away. This meal, shared by Jennifer, is as easy as it sounds. Delicious and easy even easier if you have a toaster oven. Canned tuna is a protein-packed staple of a cheap diet, but plain old tuna salad on rye can get old after a while. This is an easy-to-make, flavorful favorite. Just slice up some sweet Italian pork sausage or chicken sausage , a sweet onion, some colorful bell peppers, and a couple cloves of garlic, and saute them all in a large pot with a generous amount of olive oil, salt, and pepper.

Prepare a box of pasta on the side and toss them together to serve. Even with the high price of bacon, homemade BLTs can still be part of a cheap and easy meal. Slice a tomato in several thin slices and carefully take apart a head of iceberg or romaine lettuce.


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  6. Finally, you can utilize a cash back credit card or rewards credit card to receive cash or points back when buying groceries, which will allow you to maximize your spending. Frugality Meals. Advertising Disclosure.

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    The information in our reviews could be different from what you find when visiting a financial institution, service provider or a specific product's website. The baked goods recipes look good, I'll try some of those. Apr 29, C. Ryle rated it did not like it.

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    This author alienated her fans and that has clouded my view of her and her books. As for being miserly, if you feel that boneless skinless chicken breasts are frugal this might be your book. If you dont know how to make sun tea, this might be your book. Notice she tags christian and homeschooling in the description? That is bec This author alienated her fans and that has clouded my view of her and her books.

    That is because the book isnt good enough on its own she has to try to tag groups of people. Aug 14, Tauna rated it liked it. This had some pretty good recipes. It was important to note that they are only really very frugal if you're buying most or all of the ingredients on sale.